Sports Performance Classes

Most athletes approach Champion Sports Performance to participate in our Sports Performance Classes. These small group training sessions prepare you to be faster, stronger, and more explosive. Building those skills leads to more confidence, fewer injuries, and greater performance.

We focus on continuous improvement and individual achievement. To better provide the attention needed to pursue that kind of growth, our small group training sessions are limited in size and athletes are grouped by age and performance level. So whether you’re an elite athlete looking to meet sport-specific metrics, or a young athlete looking to improve fundamentals of strength, acceleration and top-end speed, this program will help you make those gains.

We approach our training time with every athlete as focused work with fun mixed in. Every session will help develop mobility, strength, balance, flexibility, power, speed, agility, and quickness.

Group Speed Training

Sports Performance Class Offerings

Creating Champions Class (Ages 8-10)

This class is for athletes 8-10 years old. We help these young athletes become more athletic through movements and games that are most appropriate for athletes at this stage of development to help build coordination, body awareness, strength, and speed.
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Developing Champions Class (Ages up to 13)

This class is for athletes up to 13 years old. Most of the athletes in this class are growing rapidly, and this class will target the athleticism, mobility, coordination, and strength needed to maintain body awareness during these crucial years as they begin to transition towards High School.

Training Champions Class (Ages 14+)

This class is for athletes 14 years old and up, helping them to build the speed, strength, agility and athleticism necessary to perform at their best in High School and beyond. This class is perfect for athletes looking to push themselves alongside their peers to become the best athlete they can be.

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Schedule and Pricing

Classes are available Monday through Thursday. Developing Champions is 6pm-7pm and Training Champions is 7pm-8pm.

Athletes can choose from two different training levels to best fit their schedule:

Twice per Week: Athletes have access to up to 2 training sessions per week. Price: $245/month

Unlimited Training Sessions per Week: Athletes have access to up to 4 training sessions per week. Price: $395/month

Group Speed Training

Sign Up Now!

Class sizes are limited, so don't wait for these groups to fill up.
Call to sign up today! 972-984-0227

Pursuing Growth, Achieving Results

Explosive Speed Improved
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For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 12% during a 6-month training period.

Speed Endurance Improved
0%

That same group of beginner, intermediate, advanced and elite athletes, improved their speed endurance by over 15% during a 6-month training period. This allowed them to apply their improved speed for longer periods during competition with faster recovery.

Trained
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National Champions

For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 150% during a 6-month training period.

Conditioning Stayed within
0%
of Peak during offseason

With reduced workloads during the offseason, intentional work was programmed to keep athletes from straying too far from their competitive peak levels of conditioning. Many returned the next season with improved strength and quickness, and on average returned within 3% of their competitive peak.

Let's Get Started!

 

Group Training
Sports Performance Classes

Sign up for our training groups today! Based on our Long Term Athletic Development approach, these programs are offered year-round, so athletes can jump in at any time.

Sign Up Now!

Class sizes are limited, so don't wait for these groups to fill up. Call us to sign up today! 972-984-0227

Have Questions?

If you have any questions at all, please send us a note through our Contact page.