Champion Sports Performance athlete training for speed and power.

Stop Exercising, Start Training.

Are You Exercising or Training?When some athletes (and coaches) think about conditioning, they think about running, lifting, ladder drills and circuits - in other words, exercising. But there's an important difference between exercising and training: Exercising is "engaging in physical activity to sustain or improve health and fitness." Training is "the process by which an athletes prepares for competition by ...