What is the best way to prepare your body before training, practice, games, or lessons?

The answer is an efficient, effective Dynamic Warmup circuit.

We've created this free resource that contains an example Dynamic Warmup Circuit that can help you prepare your body for your training, practice, lessons, games, and competitions.

What's included:

• What is the Best Way To Warm Up?
• Why Is a Dynamic Warmup Helpful?
• 10 Minute Dynamic Warmup Circuit