2023 Summer Training Programs
The summer months can be your game changer - get stronger, faster, more athletic, and resistant to injury as you prepare for your next season!
We are offering a variety of Training Programs this summer for athletes in all sports and at all levels. Our programs will be challenging, fun, and - most important - designed for athletes at each stage of development to achieve results and improvements. Click these links to navigate directly to each section below:
- Raw GRIT Summer Program: College-Bound & Highly Driven High School Athletes
- Creating Champions Sports Performance Classes: Year-Round Training for Athletes of All Ages
Our Summer Training Programs will begin June 5 and run through the end of July. Class sizes in each program will be capped at 16 athletes, so space is extremely limited. Don't miss out on your chance to claim your spot on the roster!
Enrollments are being processed through Southfork Sports Complex, which is where the Building Of Champions is located.
To sign up for one of these programs, please call 972-954-1690.
Raw GRIT Summer Program: College-Bound & Highly Driven High School Athletes
Athletes preparing to play at the College level, along with High School Varsity & Junior Varsity athletes have a dedicated program that offers training to match their drive and commitment to improving this summer.
Goals
Results
Intent
Tenacity
These are some of the words that describe the mentality of successful athletes.
They are also at the core of our Raw GRIT Summer Program.
Athletes in the Raw GRIT Summer Program will have access to 90 minutes of Sports Performance training each day, Monday through Thursday. The training sessions will rotate through different areas of focus, ensuring that we consistently train to build strength, speed, coordination, athleticism, agility, reaction, and resistance to injury. The athletes in the Raw GRIT Summer Program will benefit from training alongside like-minded athletes who are driven to work hard and enjoy the process of improving.
Athletes in the Raw GRIT Summer Program also receive a resource book compiled by Coach Chris Stratis that we work through and discuss throughout the summer. Topics covered included in this valuable resource are Nutrition, Goal Setting, Mindset, Applying Grit, Recovery, and more. Athletes will be equipped with information on how to become the best version of themselves, and supplied with pages and pages of examples of how to fuel their body to train, perform, and recover at the best.
We will have FOUR Raw GRIT Summer Program training groups:
Session One: Raw GRIT 9:30am - 11:00am - 7 Spots Left
Session Two: High School GRIT 12pm - 1:30pm - 5 Spots Left
(Baseball skills training session for this group will be 10-11:30am)
Session Three: COLLEGE GRIT 2pm - 3:30pm - 6 Spots Left
(Baseball skills training session for this group will be 12-1:30pm)
Session Four: High School GRIT 4pm - 5:30pm - 2 Spots Left
(Baseball skills training session for this group will be 2-3:30pm)
The Raw GRIT Summer Program is a two month program that runs throughout June and July. Pricing for this Sports Performance training program is split into two payments of $425/month.
Sign Up Today!
Class sizes are limited, so don't wait for these groups to fill up! Call Southfork Sports Complex to sign up today! 972-954-1690
For athletes in this program who are Baseball or Softball athletes, they can combine this Raw GRIT training with expert sport-specific skills training as part of our combined program with Southfork Sports Complex. Athletes in the combined GRIT program will begin with 90 minutes of sport-specific skill & technique work with Coach Nick Daley and Coach Connor Reed, then train for 90 minutes in these Sports Performance sessions. Athletes are given a 30 minute break between the Skills and Sports Performance sessions to refuel and recover.
The GRIT Summer Program, which consists of both Sports Performance training and sport-specific skill & technique training for Baseball & Softball athletes runs throughout June and July. Pricing for this combined program is split into two payments of $595/month.
Baseball & Softball Athletes preparing to play in College will be primarily in Session Three
(Skills 12-1:30pm, Sports Performance 2-3:30pm)
Baseball & Softball Athletes who are preparing to play in High School or 8th Grade will be primarily in Session Two or Session Four
(Session Two: Skills 10-11:30am, Sports Performance 12-1:30pm)
(Session Four: Skills 2-3:30pm, Sports Performance 4-5:30pm)
Creating Champions Sports Performance Training
The core of our year-round Sports Performance Training Programs are our afternoon and evening training sessions. We have 1 hour training sessions, available Monday through Thursday. During the school year, these classes are split by age group. During the summer, since we offer so many alternatives for athletes in each age group, we consolidate down to a single training session per day.
High School and Middle School Athletes looking for great training but prefer 60 minute sessions (rather than the 90 minute Raw GRIT sessions) should enroll in this program. This is an extension of our year-round High Performance Program, with training tailored to each athlete's age and ability.
Our Creating Champions Sports Performance training program is a great option for athletes who can't make any of the daytime training options but want to continue (or begin!) their pursuit of long term athletic improvement.
These training sessions are available 6-7pm Monday through Thursday.
Monday: 8 Spots Left
Tuesday: 8 Spots Left
Wednesday: 8 Spots Left
Thursday: 8 Spots Left
Athletes may enroll at different levels, depending on whether they aim to train up to twice per week or want the option to come to 3 or 4 sessions each week.
Athletes can enroll for up to 2 training sessions per week for $245/month or they can get access to all 4 days of training for $325/month.
Sign Up Today!
For athletes in the High Performance Program who are Baseball or Softball athletes, they can combine this with expert sport-specific skills training as part of our combined program with Southfork Sports Complex. Athletes will train for one hour in these Sports Performance sessions, then move directly into one hour of sport-specific skill & technique work with Coach Connor Reed and Coach Nick Daley.
Athletes participating in both the Sports Performance training and Baseball/Softball training can choose between Performance Plus and High Performance tiers. Performance Plus gives access to 2 days of training per week for $325/month. High Performance gives access to unlimited sessions each week for $495/month.
Summer 2023 Training Schedule
| Raw GRIT Session 1 | Highly motivated Athletes in any sport perparing to compete at the highest levels |
| Raw GRIT Sessions 2 and 4 | Highly motivated Athletes preparing to play at the High School level> |
| Raw GRIT Session 3 | Highly motivated Athletes preparing to play at the College level |
| Creating Champions | Consolidated evening training session for athletes in ALL SPORTS and ALL AGES (9-18). This is a continuation of our year-round Sports Performance Program. |
Schedule Notes For Combined Throwing / Skills Programs:
Many of our Sports Performance Training Programs are offered as part of a combined program with Southfork Sports Complex. In these combined programs, athletes participate in both a Sports Performance training session and a skills/throwing session each time they come to the facility. Pricing for these combined programs is indicated above, and some notes on scheduling for the skills portions are indicated below:
| Raw GRIT Session 1 | Sports Performance training only. This session does not have an accompanying Baseball / Softball skills session. |
| Raw GRIT Session 2 | As part of the combined GRIT program, any High School Baseball & Softball Athletes in Session 2 will have Skills training with Coach Connor Reed and Coach Nick Daley from 10-11:30am and a 30 minute break prior to their Sports Performance Training at 12pm. |
| Raw GRIT Session 3 | As part of the combined GRIT program, any College Baseball & Softball Athletes in Session 3 will have Skills training with Coach Connor Reed and Coach Nick Daley from 12-1:30pm and a 30 minute break prior to their Sports Performance Training at 2pm. |
| Raw GRIT Session 4 | As part of the combined GRIT program, any High School Baseball & Softball Athletes in Session 4 will have Skills training with Coach Connor Reed and Coach Nick Daley from 2-3:30pm and a 30 minute break prior to their Sports Performance Training at 4pm. |
| Creating Champions | For athletes in all sports! As part of the combined Performance Plus or High Performance Throwing programs, any Baseball & Softball Athletes in the 6pm Creating Champions Sports Performance class will have Skills training with Coach Connor Reed and Coach Nick Daley from 7-8pm, after their workout. |
Building Of Champions
