Sports Performance Training Programs
Student Athlete Group Training
Our Student Athlete Group Training programs are designed specifically for youth athletes to deliver challenging, fun, age-appropriate training that addresses their unique needs as they grow and mature. As athletes move towards playing in High School, College, and beyond, our programs progress and equip them to perform at their best and compete at the highest levels. These age-specific small group training sessions consist of up to 16 participants. Training Sessions are grouped by athlete age and Training Level to provide developmentally appropriate training and to ensure fun, challenging sessions with like-minded peers from age 8 up to our most highly driven High School athletes looking to play at the next level in College. Each session features training that helps athletes become faster, stronger, and more athletic. Building those skills leads to more confidence, fewer injuries, and greater performance.
As the team Coach, you are the expert in your sport. We are experts in training athletes to become stronger, faster, and more athletic so that they can unleash their greatest performance in their sport. Let's combine those areas of expertise so that Sports Coaches can focus on their sport, and we will train your athletes to be ready to perform at their best! We work with teams offering off-season training, in-season training, pre-season camps, and weekend training camps.
Next Level Athlete Training
Adult Fitness Training
Our Adult Fitness Training programs will help you train like an athlete so you can get in shape, lose fat, gain strength, and feel more energetic.
Whether you are a beginner or an active adult, a former athlete or new to training, these classes are a fun and motivating way to challenge yourself and improve your fitness. We focus on continuous improvement and individual achievement.
Sessions include top level coaching and equipment, using a variety of training approaches to improve mobility, strength, balance, stamina, flexibility, and speed.
Homeschool Fitness Training
Homeschool students have schedule flexibility beyond what is available to students in other school settings. Our Homeschool Fitness Training classes are intended for both Athletes who homeschool as well as homeschoolers simply looking for a physical education option to help them learn healthy habits and improve their physical fitness. From high level athletes to recreational beginners, our Homeschool Fitness Training provides age-appropriate and level-appropriate training with scheduling that allows homeschool families to make the most of their time.
Year-Round Training Plan
Our programs are designed with a long-term perspective. To help guide our athletes across all sports as they navigate their competitive seasons, post-season, off-season, and pre-season periods (which may repeat several times throughout the year for some athletes), we have included those phases into our Year-Round Training Plan.