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Sports Performance Training Programs

We offer group training and private training. Depending on scheduling availability, we also train teams in all sports on-site at their practice locations. Come join a group and train to get faster, stronger, and more athletic!

Student Athlete Group Training


Team Training


Next Level Athlete Training


Adult Fitness Training

Adult Fitness Training

Homeschool Fitness Training


Speed Development

Our training sessions don't aim to just get athletes tired. Our programs are designed to educate, building on solid mechanics and principles of speed. Athletes see the difference as they improve with each session and review their metrics over time.

Agility Training

In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again - making cuts and changes faster than opponents can respond.

First Step Quickness

Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.

Quantified Progress Tracking

Our training is tracked and measured with data collected throughout the training program. Every athlete that trains with Champion Sports Performance begins with a baseline assessment. Those data points highlight strengths and weaknesses that are targeted in the training plan. Regular assessments are used to track progress, demonstrate growth, and inform adjustments to the training plan. Athletes can also see video evidence of their progress, taking advantage of video analysis to improve performance.

Injury Prevention

As athletes train to develop speed and agility, they will become stronger. Our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. These all feed into the goal of getting faster, but give the added benefit of helping improve strength imbalances, reduce mobility issues, and help prevent injuries that could sideline them from their sport.

Sport-Specific Application

We don't just "work out." At Champion Sports Performance we train with a purpose. Teams that train with us receive plans, programs, and drills that help the athletes directly translate their work into the competitive arena for their sport. Even in individual and group training programs, when an athlete is striving to improve in a specific sport, we work with them to connect the dots and apply their speed and agility training to their sport.

Athletes of All Ages

We work with athletes ranging from 8 years old through the high school, college, and elite levels. Our training programs are designed to help these athletes maximize and reach their potential in whatever athletic activity they pursue.

Education and Training

We instruct athletes on proper technique and mechanics while developing speed, strength and agility. This technical foundation allows them to grow from "a fast runner" to "an athlete who trains to run fast". That knowledge and training translates into confidence and execution when it comes time to perform.

Local and Remote Training

We offer a range of programs that focus on helping athletes continuously improve. Our Group Training, Private Training, and Team Training programs are available to North Texas athletes and teams in the Dallas area Plano, Allen, Lucas, Murphy, and McKinney. Our Remote Coaching and Karate Conditioning Programs are offered to athletes and organizations all across the country.

You stop being average the day you decide to become a champion, because the average person won't make that decision.Tom Hopkins
“Coach Stratis is probably the most innovative coach I have ever worked with. He has a particular talent for recognizing the specific strengths and deficiencies of each individual he is working with, understanding how those relate to the overall goals, and ...”
"He always has a plan for every day and week and month that we are working on our training program. Coach Stratis’ effort and planning allows me to forget distractions and just work. When I can focus only on performing, the best of me comes through. ..."
“I still remember your directness (but not biting) and motivational approach. You were ALWAYS there with us and you truly walked the talk by guiding us through everything and not expecting us to go at it alone.”
"Coach Stratis consistently looks for processes that are inefficient and hinder growth, defines the deficiencies, and creates a new method to improve the process. When having coaching conversations, his presence is undeniable; he is 100% attentive..."

Ready to get faster, stronger, and more explosive?

News & Updates

  • Enroll Now For Group Training

    Our Group Training sessions are enrolling now. Come join a group (or bring your friends) and train to get faster and stronger! Learn more.