Adult Training

  • Do you want to get back in shape?
  • Want to be healthier, feel better, and have more energy throughout the day?
  • Are you looking to set a good example for your children to lead an active lifestyle?

Then join #TeamCSP in our Adult Training program!

Our program – led by Coach Chris Stratis – will help you train like an athlete so you can get in shape, lose fat, and gain strength.

Whether you are a beginner or an active adult, these classes are a fun and motivating way to challenge yourself and improve your fitness.

We focus on continuous improvement and individual achievement.

Sessions will include top level coaching and equipment, using a variety of training approaches to improve mobility, strength, balance, stamina, flexibility, and speed.

You Dont Have To Be Great To Start

Don’t keep putting your health and fitness off for “someday”…
Get started today to become more active, lose fat, get stronger, and get in shape!

Let’s Get Started!

Our Adult Training classes are held in our “Building of Champions” at Southfork Sports Complex. Southfork Sports Complex is an outstanding facility with indoor turf training areas, an outdoor field with both turf and grass, and a building dedicated to our Sports Performance and Training programs.

Classes are one hour and are offered Monday through Friday. You can choose from options to attend once per week, twice per week or take advantage of unlimited sessions each month!

View Class Schedule and Sign Up Now!

Have Questions?

If you have any questions at all, please send us a note through our Contact page.

Champion Sports Performance “Building of Champions” at Southfork Sports Complex