Adult Fitness Training
Do you want to get (back) in shape?
Our Adult Fitness Training program will help you train like an athlete so you can get in shape, gain strength, change your body composition, boost confidence and feel more energetic.
Whether you are a beginner or an active adult, a former athlete or new to training, these classes are a fun and motivating way to challenge yourself and improve your fitness. We focus on continuous improvement and individual achievement.
Our program will help you train like an athlete so you can get in shape, lose fat, and gain strength.
Sessions will include top level coaching – led by Coach Brian Hilliard and Coach Chris Stratis – and use a broad range of equipment, incorporating a variety of training approaches to improve mobility, strength, balance, stamina, flexibility, and speed.
. If you want to get back in shape, be healthier, feel better, and have more energy throughout the day then these training sessions are a great option!
Don't keep putting your health and fitness off for "someday"...
Get started today to become more active, lose fat, get stronger, and get in shape!
Let's Get Started!
Our Adult Training classes are held in the “Building of Champions” at Southfork Sports Complex. Southfork Sports Complex is an outstanding facility with indoor turf training areas, an outdoor field with both turf and grass, and a building dedicated to our Sports Performance and Training programs.
Classes are one hour and are offered Monday & Friday mornings 7am-8am. Work out up to 8x per month for just $175/month. No long-term contracts, enrollment is month-to-month to accommodate your schedule.
If you have any questions at all, please send us a note through our Contact page.
Building of Champions at Southfork Sports Complex
