Sports Performance Training Programs

Our Student Athlete Group Training sessions are being offered at SFT Athletics in Plano, TX. Our Adult Fitness Training Program is being held at the Academy of Classical Karate. Depending on scheduling availability, we also train teams in all sports on-site at their practice locations. Come join a group and train to get faster, stronger, and more athletic!

Student Athlete Group Training

Group Training

Our Student Athlete Group Training programs are designed specifically for youth athletes to deliver challenging, fun, age-appropriate training that addresses their unique needs as they grow and mature. As athletes move towards playing in High School, College, and beyond, our programs progress and equip them to perform at their best and compete at the highest levels. These age-specific small group training sessions consist of up to 16 participants. Training Sessions are grouped by athlete age and Training Level to provide developmentally appropriate training and to ensure fun, challenging sessions with like-minded peers from age 8 up to our most highly driven High School athletes looking to play at the next level in College. Each session features training that helps athletes become faster, stronger, and more athletic. Building those skills leads to more confidence, fewer injuries, and greater performance.

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Team Training

As the team Coach, you are the expert in your sport. We are experts in training athletes to become stronger, faster, and more athletic so that they can unleash their greatest performance in their sport. Let's combine those areas of expertise so that Sports Coaches can focus on their sport, and we will train your athletes to be ready to perform at their best! We work with teams offering off-season training, in-season training, pre-season camps, and weekend training camps.

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Team Training

Next Level Athlete Training

College Training Pro Training Olympic Training
We help College, Professional, Team USA and Olympic Level Athletes stay at the top of their game and compete at the highest level. For these high-level athletes, we offer a broad range of services including Off-Season Training Programs, In-Season Training, Year-Round Training Programs, Program Coaching & Facilitation, and Assessments. We devise the plan and coach you through your training to equip you to perform at the highest level.
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Adult Fitness Training

Our Adult Fitness Training programs will help you train like an athlete so you can get in shape, lose fat, gain strength, and feel more energetic.

Whether you are a beginner or an active adult, a former athlete or new to training, these classes are a fun and motivating way to challenge yourself and improve your fitness. We focus on continuous improvement and individual achievement.

Sessions include top level coaching and equipment, using a variety of training approaches to improve mobility, strength, balance, stamina, flexibility, and speed.

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Team Training

Homeschool Fitness Training

Homeschool Fitness Training

Homeschool students have schedule flexibility beyond what is available to students in other school settings. Our Homeschool Fitness Training classes are intended for both Athletes who homeschool as well as homeschoolers simply looking for a physical education option to help them learn healthy habits and improve their physical fitness. From high level athletes to recreational beginners, our Homeschool Fitness Training provides age-appropriate and level-appropriate training with scheduling that allows homeschool families to make the most of their time. 

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Year-Round Training Plan

Our programs are designed with a long-term perspective. To help guide our athletes across all sports as they navigate their competitive seasons, post-season, off-season, and pre-season periods (which may repeat several times throughout the year for some athletes), we have included those phases into our Year-Round Training Plan. 

Year Round Training Plan Diagram

Pursuing Growth, Achieving Results

Explosive Speed Improved
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For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 12% during a 6-month training period.
Speed Endurance Improved
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That same group of beginner, intermediate, advanced and elite athletes, improved their speed endurance by over 15% during a 6-month training period. This allowed them to apply their improved speed for longer periods during competition with faster recovery.
Trained
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National Champions
For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 150% during a 6-month training period.
Developed
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National Team Athletes
2 Olympians. 3 World Games competitors. 7 Pan American Medalists.                              25+ National Team Athletes.                           We Build Champions and help them perform at the highest levels.