Most athletes approach Champion Sports Performance to participate in our Sports Performance Classes. These small group training sessions prepare you to be faster, stronger, and more explosive. Building those skills leads to more confidence, fewer injuries, and greater performance.
We focus on continuous improvement and individual achievement. To better provide the attention needed to pursue that kind of growth, our small group training sessions are limited in size and athletes are grouped by age and performance level. So whether you’re an elite athlete looking to meet sport-specific metrics, or a young athlete looking to improve fundamentals of strength, acceleration and top-end speed, this program will help you make those gains.
We approach our training time with every athlete as focused work with fun mixed in. Every session will help develop mobility, strength, balance, flexibility, power, speed, agility, and quickness.
Sports Performance Class Offerings
Creating Champions Class (Ages 8-10)
Developing Champions Class (Ages up to 13)
This class is for athletes up to 13 years old. Most of the athletes in this class are growing rapidly, and this class will target the athleticism, mobility, coordination, and strength needed to maintain body awareness during these crucial years as they begin to transition towards High School.
Training Champions Class (Ages 14+)
This class is for athletes 14 years old and up, helping them to build the speed, strength, agility and athleticism necessary to perform at their best in High School and beyond. This class is perfect for athletes looking to push themselves alongside their peers to become the best athlete they can be.
Classes are available Monday through Thursday. Developing Champions is 6pm-7pm and Training Champions is 7pm-8pm.
Athletes can choose from two different training levels to best fit their schedule:
Twice per Week: Athletes have access to up to 2 training sessions per week. Price: $240/month
Unlimited Training Sessions per Week: Athletes have access to up to 4 training sessions per week. Price: $395/month
For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 12% during a 6-month training period.
That same group of beginner, intermediate, advanced and elite athletes, improved their speed endurance by over 15% during a 6-month training period. This allowed them to apply their improved speed for longer periods during competition with faster recovery.
For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 150% during a 6-month training period.
With reduced workloads during the offseason, intentional work was programmed to keep athletes from straying too far from their competitive peak levels of conditioning. Many returned the next season with improved strength and quickness, and on average returned within 3% of their competitive peak.
Champion Sports Performance offers world-class sports performance training in our "Building of Champions" at Southfork Sports Complex. The Building Of Champions - the latest addition to the facilities at Southfork Sports Complex - is a 4,000 square foot climate-controlled training facility with over 1,000 square feet dedicated to Strength Training and nearly 3,000 square feet of turf for Speed, Agility, and Reaction Training. The space features 30 yards of indoor turf space for speed & agility training as well as custom weight racks and an array of equipment for developing strength and power. Athletes also build speed on the outdoor 80-yard turf Sprinting Strip that features markers to help athletes train to get faster and improve their 40- and 60-yard sprints. You can learn more about our building and facilities here.
Sports Performance Classes
Sign up for our classes at Southfork Sports Complex today! Based on our Long Term Athletic Development approach, these programs are offered year-round, so athletes can jump in at any time.
If you have any questions at all, please send us a note through our Contact page.