Sports Performance Group Training Programs

Most of our athletes participate in our Sports Performance Group Training Programs. These age-specific small group training sessions consist of up to 15 participants. Each session features training that helps athletes become faster, stronger, and more athletic. Building those skills leads to more confidence, fewer injuries, and greater performance.

Learn more and sign up for our Sports Performance Group Training Programs.

Group Speed Training

Training Programs

Speed & Strength for All Sports

Champion Sports Performance offers training programs to help athletes get faster and stronger, no matter what sport you play. Our Group Training, Private Training and Remote Training programs help athletes in any sport - whether you play soccer, basketball, football, track, volleyball, gymnastics, or want to improve in all of your sports, these programs will train you to get faster and more explosive. The fundamentals of speed apply across all sports, and these training programs will help you become a well-rounded athlete.

Training That Translates to Competition

For teams and athletes participating in our Team Training program, we take our speed and agility training to the next level by integrating applications specifically designed to translate to your sport. Team coaches and athletes will see improvements in practice and the competitive arena as their agility and speed improve, with specific applications that simulate the demands of competition.

We also work with athletes participating in Private Training and Remote Training programs to tailor your training to meet your specific goals and needs. Our distinct Karate Conditioning Program is tailored to the unique speed, strength, agility, and endurance needs of sport Karate and delivers a comprehensive conditioning plan for Karate athletes.

Tracking Progress Over Time

Every team and athlete that trains with Champion Sports Performance beings with an initial assessment session. During this assessment we gather data on the athlete's strength, speed, agility, mobility, and more. The results from this assessment help us understand what strengths we can maximize and what areas we can improve to help the athletes perform at their best.

As athletes progress through their training sessions, we carry out regular assessments to consistently track and assess improvement.

Year-Round Training Plan

Our programs are designed with a long-term perspective. To help guide our athletes across all sports as they navigate their competitive seasons, post-season, off-season, and pre-season periods (which may repeat several times throughout the year for some athletes), we have included those phases into our Year-Round Training Plan. 

Year Round Training Plan Diagram

Pursuing Growth, Achieving Results

Explosive Speed Improved
0%

For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 12% during a 6-month training period.

Speed Endurance Improved
0%

That same group of beginner, intermediate, advanced and elite athletes, improved their speed endurance by over 15% during a 6-month training period. This allowed them to apply their improved speed for longer periods during competition with faster recovery.

Trained
0+
National Champions

For a group ranging from 9 through 28 years old, and including beginner through elite levels, their average improvement in explosive speed and acceleration was over 150% during a 6-month training period.

Conditioning Stayed within
0%
of Peak during offseason

With reduced workloads during the offseason, intentional work was programmed to keep athletes from straying too far from their competitive peak levels of conditioning. Many returned the next season with improved strength and quickness, and on average returned within 3% of their competitive peak.