We Help Athletes Become Champions.
Make Speed and Agility Your Competitive Advantage.
New Classes and Programs!
New Sports Performance Classes are forming now! Our classes are designed specifically for youth athletes to deliver fun, challenging, age-appropriate training that addresses their unique needs as they grow and mature. Classes are available Monday through Thursday at Southfork Sports Complex. Come join a group (or bring your friends) and train to get faster and stronger!
We have put together a 3-month winter off-season sports performance training program to help athletes prepare for their next season by building speed, strength, power, mobility, endurance, and agility. This program runs from November 28 through February 23 with training sessions 4 days each week. Sign-ups are through Southfork Sports Complex.
Baseball Team Training
Through Southfork Sports Complex, we are offering in-season, off-season, and year-round training for teams. This training will help their athletes train together to become better athletes by improving their speed, strength, coordination, and conditioning. Team Training programs are available as year-round programs or on a quarterly or monthly basis.
Our training sessions don’t aim to just get athletes tired. Our programs are designed to educate, building on solid mechanics and principles of speed. Athletes see the difference as they improve with each session and review their metrics over time.
In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again – making cuts and changes faster than opponents can respond.
First Step Quickness
Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.
Evidence Based Training
Our training is tracked and measured with data collected throughout the training program. Every athlete that trains with Champion Sports Performance begins with a baseline assessment. Those data points highlight strengths and weaknesses that are targeted in the training plan. Regular assessments are used to track progress, demonstrate growth, and inform adjustments to the training plan. Athletes can also see video evidence of their progress, taking advantage of video analysis to improve performance.
As athletes train to develop speed and agility, they will become stronger. Our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. These all feed into the goal of getting faster, but give the added benefit of helping improve strength imbalances, reduce mobility issues, and help prevent injuries that could sideline them from their sport.
We don’t just “work out.” At Champion Sports Performance we train with a purpose. Teams that train with us receive plans, programs, and drills that help the athletes directly translate their work into the competitive arena for their sport. Even in individual and group training programs, when an athlete is striving to improve in a specific sport, we work with them to connect the dots and apply their speed and agility training to their sport.
You stop being average the day you decide to become a champion, because the average person won’t make that decision.Tom Hopkins
Athletes of All Ages
We work with athletes ranging from 6 years old through the high school, college, and elite levels. Our training programs are designed to help these athletes maximize and reach their potential in whatever athletic activity they pursue.
Education and Training
We instruct athletes on proper technique and mechanics while developing speed, strength and agility. This technical foundation allows them to grow from “a fast runner” to “an athlete who trains to run fast”. That knowledge and training translates into confidence and execution when it comes time to perform.
Local and Remote Training
We offer a range of programs that focus on helping athletes continuously improve. Our Group Training, Private Training, and Team Training programs are available to North Texas athletes and teams in the Dallas area near Plano, Allen, McKinney, Frisco, and Prosper. Our Remote Coaching and Karate Conditioning Programs are offered to athletes and organizations all across the country.